Nov health tip

NOVEMBER: HEALTH CARE FOR THE ELDERLY

Strive to Maintain an Active Life!

You will observe that a common characteristic of active older ones is their maintenance of a meaningful work schedule-either for secular work or as volunteer workers. They also exercise regularly and keep an active interest in people of all age groups.

At present, the uncomfortable truth is that even as you read this article, you too are growing older. Wisely, though, you will live by the saying - just as health sustains activity, it is an active life that stands the best chance of being a healthy one.

The National Institute on Aging, a division of the U.S. Department of Health and Human Services, says that "the chances of staying healthy and living a long time can be improved" by following the points below:

• Eat a balanced diet, including fruits and vegetables.

• If you drink alcoholic beverages, do so in moderation.

• Don't smoke. It's never too late to quit.

• Exercise regularly. Check with a doctor before starting an exercise program.

• Stay in contact with family and friends.

• Stay active through work, play, and community.

• Keep a positive attitude toward life.

• Do things that make you happy.

• Get regular health checkups.

• VISIT THE FOLLOWING INVALUABLE SITE:

• http://www.aarp.org/health/?CMP=KNC-360i-YAHOOBING...